There are no specific workouts for beginners. Beginners should perform exercises with proper technique and with less load. They should train under the supervision of any coaches or trainers. Trainers or coaches must look after their form of exercises, proper recovery schedule, and proper eating habits. Beginners can perform freehand exercises, when they get used …
Every living being needs the energy to live. A human being needs energy in every aspect of life, even when we sleep, energy works. Sleep also needs energy. It varies from person to person, if someone has less energy, they can’t be able to do any kind of physical or mental work perfect with full …
GENERAL INFOR MATION. Our body generates/produces hormones that regulate several external behaviors of our body. There are different hormones released in the male and female body which control individual characters as puberty hits, one of these hormones is testosterone, which is generally present in male resulting in the development of their sexual characters, masculine characters, …
It is the main key to physical and mental health. It can affect your mood. Mood swings all depend on lifestyle. Lifestyle means that an individual should take a sufficient amount of sleep, should drink an adequate amount of water, should do some physical activity, should do some productive growth work, should spend a happy family …
First of all, we have to know about nutrition. There are two types of nutrients, one is a macronutrient and another is a micronutrient. Proteins, carbohydrates, fats are macronutrients, and vitamins, minerals are micronutrients. Macros and micros are equally important for any individual but for athletes, the consumption amounts of macronutrient and micronutrient should be …
Patience is underrated – You need patience with consistency. Along with patience you need to have preservence and knowledge. Actually knowledge is the power. If you have enough knowledge about muscles anatomy and nutrition, then you can easily maximize your muscle mass within a very limited period of time with the help of proper workout, …
WHAT IS DIET? When we study nutrition, diet is a very common word we came to know about, hence, in short, we can discuss diet as a total of food consumed by an average healthy person. Diet can be modified as per one need, the specific food, vegetables, and other supplements can be suggested by …
Every fitness freaks or individuals those who are use to go to gym, need to know about every equipment, those are used in the gym .Especially , about shoes , which shoes should use for weight training and why it is important to choose correct shoes for gym. Actually gym shoes or weight training shoes …
GENERAL INFORMATION. The pandemic taught us why it is necessary to maintain good health. Before this pandemic situation, people don’t have much knowledge about health or immunity but at a certain, due to this unwanted situation, people get attracted towards the world of yoga and gym which eventually lead to a healthy life-improving immune response …
WHAT IS WHEY PROTEIN? If you are a newcomer to the world of bodybuilding probably once you have been told that you need whey protein for body growth and muscle growth but surely as a beginner you don’t know the reason behind it ,in short the average population don’t know about the facts and figures …