fitness, training, gym

Beginner’s workout

There are no specific workouts for beginners. Beginners should perform exercises with proper technique and with less load. They should train under the supervision of any coaches or trainers. Trainers or coaches must look after their form of exercises, proper recovery schedule, and proper eating habits. Beginners can perform freehand exercises, when they get used …

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run, runner, athlete

Nutrition for athletes

First of all, we have to know about nutrition. There are two types of nutrients, one is a macronutrient and another is a micronutrient. Proteins, carbohydrates, fats are macronutrients, and vitamins, minerals are micronutrients. Macros and micros are equally important for any individual but for athletes, the consumption amounts of macronutrient and micronutrient should be …

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