It is the main key to physical and mental health. It can affect your mood. Mood swings all depend on lifestyle. Lifestyle means that an individual should take a sufficient amount of sleep, should drink an adequate amount of water, should do some physical activity, should do some productive growth work, should spend a happy family …
First of all, we have to know about nutrition. There are two types of nutrients, one is a macronutrient and another is a micronutrient. Proteins, carbohydrates, fats are macronutrients, and vitamins, minerals are micronutrients. Macros and micros are equally important for any individual but for athletes, the consumption amounts of macronutrient and micronutrient should be …
WHAT IS DIET? When we study nutrition, diet is a very common word we came to know about, hence, in short, we can discuss diet as a total of food consumed by an average healthy person. Diet can be modified as per one need, the specific food, vegetables, and other supplements can be suggested by …
If you’re going to gym regularly , you would likely want to be sure you’re getting the best out of it. The most important benefit of going gym and doing exercise regularly is to gain muscle and strength. Having a healthy body with good muscle structure allows your best during every day gym workout. THE …