run, runner, athlete

Nutrition for athletes

First of all, we have to know about nutrition. There are two types of nutrients, one is a macronutrient and another is a micronutrient. Proteins, carbohydrates, fats are macronutrients, and vitamins, minerals are micronutrients. Macros and micros are equally important for any individual but for athletes, the consumption amounts of macronutrient and micronutrient should be …

Nutrition for athletes Read More »

Shopping Cart