WHAT IS WHEY PROTEIN?
If you are a newcomer to the world of bodybuilding probably once you have been told that you need whey protein for body growth and muscle growth but surely as a beginner you don’t know the reason behind it ,in short the average population don’t know about the facts and figures about how whey protein works and when to take it with or without advice of trainer etc , simply these questions gradually arises on a beginners mind , in this article you will get the perfect answers about these queries arising in your mind and in the end you will also know about the best whey protein you can buy online at cheap rate.
If we try to understand the basics of whey protein we need to understand the composition of milk proteins, milk protein can be classified into two types (casein) and (whey) which contains protein ratio of 80:20. This 20% of whey protein found in the water part of the milk, is being extracted from the milk during cheese processing and convert it to whey protein.
We can simply explain whey protein as product extracted during processing of milk from it’s original state to curd or cheese, during this process a liquid part extracted from the milk known as whey , by processing that liquid part we get the desired whey protein.
The reason for which whey protein came into lime light in the world of bodybuilding because it has been seen that intake of whey protein in it’s natural form directly increases the level of energy and muscle grain process in a short period of time further scientist and researchers came with the fact that whey protein contains a good range of amino acids which is beneficial for muscle growth and the amino acids absorb quickly into the body and show a wide range of good changes in the bodybuilding process.
HOW TO TAKE WHEY PROTEIN?
There are several myths rom around the body building community about the consumption of whey protein , some people have the kind of myth that if whey protein is taken with milk they will gain weight and if the whey protein is taken with water they will loose weight as usual these myths are baseless still they spread as fire and capture the mind of many .
Now, avoiding the myths the best way of taking whey protein is to take it with water just before your pre workout or just after your post workout session during this period of time that is just before pre and post workout it is not advised to take whey protein with milk because milk is hard to digest and at time your body need to absorb protein as quick as possible and in a simple form.
If you want to take whey protein with milk take it during a meal time like during lunch or dinner because at that time slow digestion due to milk will not affect you body need , you must keep in mind that if you take whey protein with milk you body need more time to absorb the protein .
TOP SEVEN WHEY PROTEIN!
MUSCLEBLAZE RAW WHEY PROTEIN.
MUSCLE XP RAW WHEY PROTEIN.
AS-IT-IS NUTRITION WHEY PROTEIN .
BIGMUSCLES NUTRITION.
SUPPLY6 WHEY PROTEIN
HIMALHIMALAYA QUISTAAYA QUISTA PRO ADVANCE WHEY PROTEIN POWDER.
MUSCLEBLAZE BIGINNER’S WHEY PROTEIN.
| NAME | PRICE | FLAVOUR | PROTEIN:CARB | LINK |
| 1.MUSCLEBLAZE RAW WHEY PROTEIN . | RS.12889 | NO FLAVOUR | 25-26G PROTEIN | |
| 2.MUSCLEXP RAW WHEY PROTEIN CONCENTRATE. | RS.1199/KG | NO FLAVOUR | 25G PROTEIN | |
| 3.AS-IT-IS NUTRITION WHEY PROTEIN. | RS. 1219/KG | NO FLAVOUR | 24G PROTEIN | |
| 4.BIGMUSCLE NUTRITION RAW WHEY. | RS.1299/KG | NO FLAVOUR | 25G PROTEIN | |
| 5.SUPPLY6 WHEY PROTEIN. | RS.1399/KG | NO FLAVOUR | 24G PROTEIN | |
| 6. HIMALAYA QUISTA PRO. | RS.1699/KG | CHOCOLATE | 21G PROTEIN | |
| 7.MUSCLEBLAZE BEGINNER’S WHEY PROTEIN . | RS. 938/KG | CHOCOLATE | 12:12GRAM |